In the hustle and bustle during everyday life, it's easy to neglect our mental wellbeing. However, taking care with your mind is just as important like taking care with your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, including meditation or deep breathing c

In our fast-paced world, it's easy to ignore our mental health. However, making time for self-care is crucial for overall well-being. Here are some practical tips to include into your daily routine: * **Mindfulness:** Take a few minutes each day to center on your breath and be present in the moment. This can help reduce stress and worry. * **Physi